Can ChatGPT give you good sports advice, especially for running? Thats amazing

Experts raise alarm over “dangerous” use of ChatGPT

Not such bad advice

According to Diego Bouchar, a sports coach, the advice from artificial intelligence in this context is not inherently bad, even if he would suggest different workouts and add some details. “The good advice given is the progression of the training. It is surprisingly realistic about the goal and even mentions hydration and nutrition, which are essential for preparation,” admits the specialist.

The sports coach, on the other hand, is more strict about the alternating running and walking recommended at the beginning, and would add more strength training to minimize the risk of injuries during a training program.

“Without these conversations with the chatbot Eliza, my husband would still be lost.”

A real follow-up is essential

If Diego Bouchar understands that some people choose AI to avoid paying the price demanded by some coaches or even apps, he emphasizes that it is not ideal to follow the recommendations of artificial intelligence.

“Especially for someone starting running. When starting this sport, the most important thing is to be careful, not to start too fast, and have a good program. Sports coaches help to avoid significant injuries, specify the paces to follow, and provide direct feedback on the sessions with a qualified person and a more personalized program,” he explains. “Many people think that running is a hobby, but it is still a sport that requires certain physical adaptations,” highlights Diego Bouchar.

“Alternating running and walking is more than mandatory for a running enthusiast to limit impacts and avoid common injuries such as shin splints or iliotibial band syndrome”, he adds.

He qualifies, however, that for a more experienced person, he could “understand it a bit more,” even if for him, “it will never match the human aspect and the benefits of having a coach’s feedback on progress.”