Home LifeStyle 100% female fitness class and moment to raise awareness about women’s health

100% female fitness class and moment to raise awareness about women’s health

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For 45 minutes, they surpass themselves. In the city ​​of Barisiennea new sports niche makes way forSainte-Catherine space. Of fitness, 100% reserved for women. 

Every Friday morning, they meet to work out. The objective of these sessions: promote well-being and self-esteem through physical activity. A sports session which also has another purpose: facilitate access to information on women’s health.

A moment that mixes sport and prevention

Once a month, at the end of the session, a health professional takes some time with the sportswomen, to discuss various topics such as sexual or nutritional insecurity, mental health or the prevention of Sexually Transmitted Infections.

For this first female fitness session, the topic was endometriosis. A choice made within the framework of the international day for the fight and prevention of this disease.  Â

These sessions are for now organized until June 12. The Fête le Mur association, which initiated the project, hopes to see it continue and restart it from September, in order to make it a real sporting season over 32 sessions.